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Teach Yourself Alexander Technique, New Edition Richard Craze

Teach Yourself Alexander Technique, New Edition

Richard Craze

Published February 20th 2002
ISBN : 9780658021381
Paperback
166 pages
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 About the Book 

Your back wasnt designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated orMoreYour back wasnt designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you, too. Through a series of easy and gentle exercises included in Teach Yourself Alexander Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine. New features of this edition include expanded advice and exercise sections, chapter summaries, and updated references.